• Urad dal is recognized as a "nutritional powerhouse" due to its high protein and mineral content:
• Protein: ~25.21g (One of the richest plant-based protein sources).
• Energy: ~341 kcal.
• Dietary Fiber: ~18.3g (Excellent for digestion and satiety).
• Iron: ~7.57mg (Essential for preventing anemia and boosting energy).
• Magnesium: ~267mg (Supports heart health and nerve function).
• Gluten-Free: It is naturally gluten-free, making it safe for those with gluten sensitivities.

Health Benefits

• Digestive Health: Its high fiber content aids regular bowel movements and acts as a prebiotic to support gut flora.
• Heart & Bone Strength: Potassium and magnesium help regulate blood pressure, while calcium and phosphorus support bone density and help prevent osteoporosis.
• Energy Management: Complex carbohydrates provide sustained energy, while its low glycemic index helps manage blood sugar levels.
• Ayurvedic Significance: Known as Masha, it is traditionally used to improve immunity, manage joint pain, and support reproductive health.