• Lemongrass (Cymbopogon citratus) is a versatile aromatic herb widely used in culinary, medicinal, and wellness applications. Below are the detailed specifications, nutritional values, and usage guidelines.

Nutritional Profile (Per 100g Raw)

• Lemongrass is a low-calorie herb rich in essential minerals, particularly iron and potassium.
• Energy: 99 kcal
• Protein: 1.8g – 2g
• Carbohydrates: 25g
• Fats: 0.5g
  
  Key Minerals:

  • Iron: 8.2mg (Approx. 102% of Daily Value)

  • Potassium: 723mg (Approx. 15-21% of Daily Value)
  • Manganese: 5.2mg (Over 200% of Daily Value)
  • Magnesium: 60mg

Health & Therapeutic Benefits

• Digestive Support: It has natural diuretic and carminative properties that help reduce bloating and aid digestion.
• Anxiety Relief: The calming aroma and compounds in lemongrass tea are traditionally used to lower stress and improve sleep quality.
• Anti-Inflammatory & Antimicrobial: Contains citral, which helps fight inflammation and may prevent certain bacterial or fungal infections.
• Cholesterol Management: Some studies suggest it can help lower LDL (bad) cholesterol levels.

Culinary Uses

• Lemongrass adds a bright, citrusy flavor with notes of mint and ginger.
• The Best Part: The white base/stalk is the most aromatic and preferred for cooking as it releases flavor gradually.
• Cooking Tip: Bruise or smash the stalks before adding them to soups or curries to release essential oils. Always remove the tough stalks before serving.
• Dried vs. Fresh: Dried leaves are ideal for herbal tea and broths. Powdered lemongrass is excellent for marinades and spice rubs.