Toor dal | Arhar Dal | Pigeon Pea

Seeds of the pigeon pea
Nutritional value per 100 g (3.5 oz)
Energy	1,435 kJ (343 kcal)

Carbohydrates	62.78 g
Sugars	n/a
Dietary fiber	15 g

Fat	1.49 g

Protein	21.7 g
Tryptophan	212 mg
Threonine	767 mg
Isoleucine	785 mg
Leucine	1549 mg
Lysine	1521 mg
Methionine	243 mg
Cystine	250 mg
Phenylalanine	1858 mg
Tyrosine	538 mg
Valine	937 mg
Arginine	1299 mg
Histidine	774 mg
Alanine	972 mg
Aspartic acid	2146 mg
Glutamic acid	5031 mg
Glycine	802 mg
Proline	955 mg
Serine	1028 mg
Hydroxyproline	0 mg

Vitamins	Quantity %DV^†
Thiamine (B1)	54% 0.643 mg
Riboflavin (B2)	14% 0.187 mg
Niacin (B3)	19% 2.965 mg
Pantothenic acid (B5)	25% 1.266 mg
Vitamin B6	17% 0.283 mg
Folate (B9)	114% 456 μg
Choline	0% 0.000000 mg
Vitamin C	0% 0 mg
Vitamin E	0% 0.000000 mg
Vitamin K	0% 0.000000 μg

Minerals	Quantity %DV^†
Calcium	10% 130 mg
Iron	29% 5.23 mg
Magnesium	44% 183 mg
Manganese	78% 1.791 mg
Phosphorus	29% 367 mg
Potassium	46% 1392 mg
Sodium	1% 17 mg
Zinc	25% 2.76 mg
Link to USDA Database entry Values for Choline, Vit. E/K unavailable
^†Percentages estimated using US recommendations for adults,^[62] except for potassium, which is estimated based on expert recommendation from the National Academies.^[63]

Seeds of the pigeon pea

Nutritional value per 100 g (3.5 oz)

Energy

1,435 kJ (343 kcal)

Carbohydrates

62.78 g

Sugars

n/a

Dietary fiber

15 g

Fat

1.49 g

Protein

21.7 g

212 mg

767 mg

785 mg

1549 mg

1521 mg

243 mg

250 mg

1858 mg

538 mg

937 mg

1299 mg

774 mg

972 mg

2146 mg

5031 mg

802 mg

955 mg

1028 mg

0 mg

Vitamins

Quantity

%DV^†

Thiamine (B1)

54%

0.643 mg

Riboflavin (B2)

14%

0.187 mg

Niacin (B3)

19%

2.965 mg

Pantothenic acid (B5)

25%

1.266 mg

Vitamin B6

17%

0.283 mg

Folate (B9)

114%

456 μg

0.000000 mg

0 mg

0.000000 mg

0.000000 μg

Minerals

Quantity

%DV^†

Calcium

10%

130 mg

Iron

29%

5.23 mg

Magnesium

44%

183 mg

Manganese

78%

1.791 mg

Phosphorus

29%

367 mg

Potassium

46%

1392 mg

Sodium

17 mg

Zinc

25%

2.76 mg

Link to USDA Database entry
Values for Choline, Vit. E/K unavailable

^†Percentages estimated using US recommendations for adults,^[62] except for potassium, which is estimated based on expert recommendation from the National Academies.^[63]

Seeds of the pigeon pea
Nutritional value per 100 g (3.5 oz)

Seeds of the pigeon pea

Nutritional value per 100 g (3.5 oz)

Country of origin

India

Brand

NEBUA KRISHAK UTTHHAN PRODUCER COMPANY LIMITED

Net Quantity

1 kilogram

Manufacturer or packer name

NEBUA KRISHAK UTTHHAN PRODUCER COMPANY LIMITED

About Product

Nutritional value per 100 g (3.5 oz)
Seeds of the pigeon pea
Energy	1,435 kJ (343 kcal)

Carbohydrates	62.78 g
Sugars	n/a
Dietary fiber	15 g

Fat	1.49 g

Protein	21.7 g
Tryptophan	212 mg
Threonine	767 mg
Isoleucine	785 mg
Leucine	1549 mg
Lysine	1521 mg
Methionine	243 mg
Cystine	250 mg
Phenylalanine	1858 mg
Tyrosine	538 mg
Valine	937 mg
Arginine	1299 mg
Histidine	774 mg
Alanine	972 mg
Aspartic acid	2146 mg
Glutamic acid	5031 mg
Glycine	802 mg
Proline	955 mg
Serine	1028 mg
Hydroxyproline	0 mg

Vitamins	Quantity %DV^†
Thiamine (B1)	54% 0.643 mg
Riboflavin (B2)	14% 0.187 mg
Niacin (B3)	19% 2.965 mg
Pantothenic acid (B5)	25% 1.266 mg
Vitamin B6	17% 0.283 mg
Folate (B9)	114% 456 μg
Choline	0% 0.000000 mg
Vitamin C	0% 0 mg
Vitamin E	0% 0.000000 mg
Vitamin K	0% 0.000000 μg

Minerals	Quantity %DV^†
Calcium	10% 130 mg
Iron	29% 5.23 mg
Magnesium	44% 183 mg
Manganese	78% 1.791 mg
Phosphorus	29% 367 mg
Potassium	46% 1392 mg
Sodium	1% 17 mg
Zinc	25% 2.76 mg
Link to USDA Database entry Values for Choline, Vit. E/K unavailable
^†Percentages estimated using US recommendations for adults,^[62] except for potassium, which is estimated based on expert recommendation from the National Academies.^[63]

Product details

Country of origin	India
Brand	NEBUA KRISHAK UTTHHAN PRODUCER COMPANY LIMITED
Common name	Toor/Arhar Dal (Toor/Arhar Dal)
Net Quantity	1 kilogram
Package Dimension	20L x 21W x 12H cm
Food type	veg
Manufacturer or packer name	NEBUA KRISHAK UTTHHAN PRODUCER COMPANY LIMITED
Manufacturer or packer address	NEBUA NAURANGIYA KUSHINAGAR UTTAR PRADESH-274802
Manufacturing Date	08/2025
contact details consumer care	Nebua Krishak Utthhan Producer company limited, [email protected]