Masoor Dal is a popular and nutritious lentil widely consumed in India. Known for its distinct taste and health benefits, Masoor dal is a staple in Indian households and is used in various culinary preparations. In this article, we will explore the nutritional benefits, culinary uses, and several recipes that showcase the versatility of Masoor dal.
Nutritional Benefits: Masoor dal is a rich source of essential nutrients that contribute to a balanced diet. Some of its nutritional benefits include:
Nutrient | Amount(g) | DV(%) |
Total Fat | 0.4 g | 0% |
Cholesterol | 0 mg | 0% |
Sodium | 2 mg | 0% |
Potassium | 369 mg | 10% |
Total Carbohydrate | 20 g | 6% |
Protein | 9 g | 18% |