Moong dal atta, or flour made from moong dal, has many health benefits, including.

• Gluten-free

Moong dal atta is a good alternative to wheat flour for people with celiac disease or gluten sensitivity. 

• High in protein and fiber

Moong dal atta is a good source of protein and dietary fiber, which can help with weight management. 

• Low in fat

Moong dal atta is relatively low in fat. 

• Rich in vitamins and minerals

Moong dal atta is a good source of vitamins B complex and folate, as well as iron, magnesium, phosphorus, and potassium. 

• Aids digestion

Moong dal atta is rich in fiber, which can help with digestion and regulate bowel movements. 

• Promotes heart health

Moong dal atta is rich in iron, which can help boost blood circulation. 

• Helps control blood sugar levels

Moong dal has a low glycemic index, which can help control blood sugar levels. 

• Anti-inflammatory properties

Moong dal atta has anti-inflammatory properties, which can help prevent gas accumulation. 

Moong dal atta can be used in a variety of dishes, including flatbreads, soups, curries, and desserts.