Maize flour, also known as corn flour or makki ka atta, has many health benefits, including: 

• Digestive health

Maize flour is high in fiber, which helps with digestion and prevents constipation. 

• Bone and muscle health

Maize flour contains minerals like potassium, magnesium, and phosphorus, which support bone health and muscle strength. 

• Heart health

Maize flour is rich in dietary fiber and omega 6 oils, which are good for the heart. It also helps to reduce bad cholesterol and prevent hypertension and heart attacks. 

• Blood sugar

Maize flour is high in fiber, which helps to regulate blood sugar and prevent insulin spikes. 

• Immunity

Maize flour contains antioxidants and ferulic acid, which help to boost immunity and protect the body from oxidative damage. 

• Gluten-free

Maize flour is gluten-free, making it a suitable option for people who are intolerant to gluten. 

• Vitamins and minerals

Maize flour contains vitamins A, C, K, and B-complex vitamins, as well as iron, phosphorous, and zinc. 

• Folic acid

Maize flour is rich in folic acid, which is important for pregnant women and new mothers. 

• Energy

Maize flour is high in carbohydrates and energy. 

• Weight loss

The insoluble fiber in maize flour can help with weight loss.