Kodo millet flakes are a nutritious, gluten-free breakfast cereal made by flattening Kodo millet grains into flakes. They are a versatile ingredient, easily incorporated into various dishes like poha, upma, or enjoyed as a snack Barnyard millet flakes are a nutritious, gluten-free, and versatile food made from flattened barnyard millet grains. They are a good source of fiber, protein, and iron, and are low in glycemic index, making them a healthy option for various diets