Foxtail millet flakes, also known as aval or poha in some regions, are flattened foxtail millet grains, similar to rice flakes (poha). They are a nutritious and gluten-free food, rich in fiber, vitamins, and minerals. Karunguruvai rice flakes, also known as Karunguruvai aval or poha, are flattened rice flakes made from the traditional Karunguruvai rice variety, known for its unique taste and nutritional value