Fudonik Unpolished Kodo Millet Grain (Kodra/Varagu) | Whole Grain Rice Substitute | Diabetic Friendly | High Fiber

• Rediscover the ancient secret of wellness with Fudonik Unpolished Kodo Millet Grains, also known as Kodra or Varagu. These whole grains are meticulously cleaned and unpolished to retain 100% of their bran layer, ensuring you get the maximum fiber and mineral content in every serving. Kodo millet is a drought-resistant crop known for its hardiness and exceptional nutritional profile, including high levels of lecithin which strengthens the nervous system. With a texture similar to rice but a superior nutritional value, it is an ideal staple for those managing diabetes or looking to lose weight naturally. Its versatility allows it to replace rice in almost any traditional Indian dish. • **Product Type**: 100% Whole Grain Unpolished Kodo Millet (Siridhanya). • **Nutritional Powerhouse**: Rich in B vitamins, Vitamin B6, niacin, folic acid, and minerals like calcium, iron, and magnesium. • **Health Claims**: Gluten-free, low Glycemic Index (GI), and high antioxidant activity to fight oxidative stress. • **Culinary Uses**: Perfect for making steamed rice, Pulao, Khichdi, Pongal, or fermented batter for Idli and Dosa. • **Preparation**: Soaking for 6-8 hours is recommended before cooking to enhance digestibility and nutrient absorption.