Fudonik Barnyard Millet / Sanwa / Samak Rice (Whole Grain) | Fasting Rice | Low GI

• Incorporate the ancient wisdom of fasting grains into your diet with Fudonik Barnyard Millet (Sanwa/Samak), a tiny, pale-yellow grain that cooks soft like rice and acts as a perfect energy source during Navratri, Shivratri, or Ekadashi fasting. • Local Names: Sanwa, Samak, Moraiyo, Bhagar • Grain Type: Whole unpolished millet • Dietary Profile: Gluten-Free and Low Glycemic Index • Usage: Make creamy Kheer, fluffly Upma, or Khichdi • Health Benefit: Highest fiber content among millets • Cooking: Cooks faster than regular rice.