Toor dal, also known as split pigeon peas or arhar dal, is a staple legume in Indian cuisine. It has a mild, nutty flavor and a soft texture when cooked, making it perfect for preparing a variety of dishes. Toor dal is most commonly used to make dal, a traditional Indian lentil soup, as well as sambar, curries, and stews.

Health Benefits:

• Rich in Protein: Provides a good source of plant-based protein, especially important for vegetarians and vegans.
• High in Fiber: Aids