Toor dal, also known as pigeon pea or arhar dal, is a staple legume in Indian cuisine, valued for its high nutritional content and versatility. Rich in protein, dietary fiber, and essential nutrients like iron, magnesium, and folic acid, toor dal plays a crucial role in vegetarian diets. It has a mild, nutty flavor and is commonly used in a variety of dishes, such as dal (a lentil stew), sambar (a South Indian lentil and vegetable stew), and as a base for soups and curries. Its ability to blend well with spices makes it a favorite in both everyday meals and festive dishes, contributing significantly to a balanced and nutritious diet.