Chana (Pigeon Pea)

Chana, commonly known as chickpeas, is a nutrient-dense legume that plays a significant role in various cuisines around the world. Available in two main types—desi and kabuli—chana is a rich source of protein, fiber, vitamins, and minerals such as iron, magnesium, and folate. It is particularly valued in vegetarian and vegan diets for its high protein content. Desi chana, smaller and darker, is often used in Indian dishes like chana masala, while the larger, lighter kabuli chana is popular in Mediterranean dishes such as hummus and salads. Its versatility and health benefits make chana a staple in many households.