Ruchira Daliya (Broken Wheat) (200g) | High Fiber & Nutritious | For Porridge, Upma & Khichdi

• Ruchira Daliya (Cracked/Broken Wheat) is a time-honored whole grain deeply rooted in traditional Indian diets, offering a nutritious, wholesome, and easy-to-digest meal option for the entire family. Naturally rich in dietary fiber, iron, B-vitamins, and essential minerals, this daliya supports digestive health, maintains steady energy levels, and promotes satiety to effectively prevent overeating. It is an excellent choice for weight management and overall well-being, versatile enough for savory breakfast dishes, wholesome lunches, or traditional sweet treats like Lapsi. • Ingredients: 100% High-Quality Wheat • Grain Size: Medium/Fine grain for optimal texture and cooking time • Usage: Vegetable Dalia Upma, Sweet Lapsi, Khichdi, Salad (Tabbouleh), Pulao • Health Benefits: Helps in weight loss, manages blood sugar spikes, prevents constipation • Cooking: Quick to cook in a pressure cooker or open pan • Nutritional Value: High in complex carbohydrates and protein • Storage: Store in a cool dry place away from infestations.