Red rice is a type of rice that has a red bran layer and a nutty flavor. It's usually eaten unpolished or partially polished, and has a higher nutritional value than white or polished rice. Red rice is high in fiber, vitamins B1 and B2, iron, and calcium. It also contains antioxidants that can help reduce inflammation and lower the risk of chronic diseases.

These benefits of red rice will convince you to make it a part of your diet;

• Can lower blood glucose
• Help in fighting against asthma
• Good for bone health
• Improves your skin health