Ragi powder, made from ground finger millet, is a nutrient-dense, gluten-free flour widely used in Indian cuisine. It has a slightly nutty flavor and is commonly used to prepare porridges, rotis, dosas, and baked goods. Ragi is particularly valued for its health benefits, making it a popular choice for health-conscious individuals.

Health Benefits:

• Rich in Calcium: Excellent for bone health, especially for children and the elderly.
• High in Fiber: Supports digestion and helps in weight management.
• Good Source of Protein: Aids in muscle growth and repair.
• Gluten-Free: Suitable for people with gluten intolerance or celiac disease.

Ragi powder is a versatile ingredient that can be incorporated into both savory and sweet dishes, promoting a balanced and nutritious diet.