Puffed Rice

Made from organically grown rice, processed in small batches, normally consumed as snack. It also used for Pooja prasadams. 

There is no official "puffed rice diet." But puffed rice, especially in the form of rice cakes, is often included as part of a calorie-restricted diet or weight-loss plan. Even though puffed rice is low in calories, it's also low in vitamins and minerals, so it may not be the best choice.