Poha is a traditional Indian food made from flattened rice, widely enjoyed as a wholesome breakfast or snack. When prepared with fresh vegetables, it becomes a low‑calorie, easy‑to‑digest dish that provides sustained energy and essential nutrients.

✨ Key Health Benefits

• Low in Calories: A light meal option suitable for daily consumption.
• Easy to Digest: Gentle on the stomach, making it ideal for all age groups.
• Energy Source: Rich in carbohydrates for long‑lasting energy.
• Nutrient‑Rich: Contains iron, B vitamins, and essential minerals.
• High Fiber (with vegetables): Promotes fullness and supports digestive health.