Good source of several nutrients
Compared with other types of rice, black rice is one of the highest in protein.
Per 3.5 ounces (100 grams), black rice contains 9 grams of protein, compared with 7 grams for brown rice.
...Read MoreGood source of several nutrients
Compared with other types of rice, black rice is one of the highest in protein.
Per 3.5 ounces (100 grams), black rice contains 9 grams of protein, compared with 7 grams for brown rice.
...Read MoreGood source of several nutrients
Compared with other types of rice, black rice is one of the highest in protein.
Per 3.5 ounces (100 grams), black rice contains 9 grams of protein, compared with 7 grams for brown rice.
It’s also a good source of iron — a mineral that’s essential for carrying oxygen throughout your body
Nutrional Value
Components Per 100 g
Fats 0.3g
Cholesia Omg Sodium 1mg
Carbohydrates 28g
Protein VitaminD 2.7g Omcg
Calcium 10mg
Iron 1.2mg
Potasium 35mg
Calories: 160
Fat: 1.5 grams
Protein: 4 grams
Carbs: 34 grams
Fiber: 1 gram
Iron: 6% of the Daily Value (DV)