The mung bean, alternatively known as the green gram, maash, or moong, is a plant species in the legume family. They're packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein. One of the most significant benefits of moong dal is its role in facilitating weight loss. Moong lentil is packed with fibre and plant-based protein, which are known to help reduce weight. Moong dal can be used to make dal, pesarattu, cheela, payasam, moong vegetable curries, etc.

Benefits

Antioxidant; Rich in Potassium, Magnesium and Fiber

Remedy for

Cholesterol

Nutritional Values ( Per 100 gm)

Protein - 25.1 gm

Fat - 0.7 gm

Minerals - 2.1 gm

Crude Fibre - 0.7 gm

Carbohydrates - 59 gm

Energy - 343 kcal

Calcium - 69 mg

Phosphorus - 293 mg

Iron - 7.58 mg