Is peanuts and Cacao powder safe during pregnancy:

• Cacao powder is also safe to consume during pregnancy.
• Raw cacao powder is packed with B vitamins, iron, and a host of other minerals.
• It’s a nutritional powerhouse.
• Raw cacao’s rich antioxidant content can potentially support skin health by combating oxidative stress, leading to a brighter complexion.
• Theobromine, an active constituent in cacao, can boost mood and energy levels.
• It’s important to note that raw cacao, just like some of our favorite green veggies, is teeming with oxalates.
• they’re natural compounds, but on the flip side, they can mess with the absorption of vital minerals like calcium and iron.
• We sure need those minerals for baby’s development and our well-being, so it’s good to keep this in mind.
• B Vitamins – Energy and mood booster, supports nervous system
• Iron – Prevents anemia, aids in delivering oxygen to the baby.
• Magnesium – Helps with muscle function, can ease cramps.
• Antioxidants – Fights oxidative stress, keeping cells healthy.
• Theobromine – Boosts mood and energy levels