Millnuts - White Corn | Vellai Solam

BENEFITS OF\nWhite Corn\nSupports muscle growth and repair.\nHelps prevent anemia and strengthens bones.\nThe high fiber content aids in digestion, preventing constipation.\nLow glycemic index helps regulate blood sugar levels.\nReduces cholesterol levels, promoting a healthy cardiovascular system.\nRich in antioxidants, it strengthens the immune system, protecting against diseases.\nProvides sustained energy, making it ideal for active individuals and athletes. White Solam is a nutritious grain widely cultivated in various regions of India. Its name “Solam” in Tamil refers to the pearl-like appearance of its grains. This traditional grain holds cultural significance and is valued for its exceptional nutritional properties.In Indian culture, White Solam is regarded as a symbol of fertility and prosperity. It has been a staple food in many rural households, especially in states like Rajasthan, Maharashtra, and Tamil Nadu.\n\nWhite Solam is traditionally grown using organic farming methods, avoiding the use of harmful chemicals. Farmers take pride in preserving this heritage crop, promoting sustainable agriculture practices and biodiversity.