Millnuts - Dry Black Dates

Dry Black Dates\nAlso Known as: Kala Khajoor, Karuppu Paereetchai\n\nNatural substitute to artificial sugar – Many years ago, the consumption of dried fruits was discouraged because of their high sugar content. However, several clinical trials and experiments demonstrated their potential health benefits. Packed with fibre, potassium and various health-promoting nutrients, many dried fruits help balance out the sugar by slowing down absorption and lowering the impact of carbohydrates on blood sugar levels. These treats have a low glycaemic index, which means that their consumption should not cause major spikes in glucose levels.