Methi dana, also known as fenugreek seeds, are small, golden-brown seeds that come from the fenugreek plant, a member of the pea family. They have a strong, sweet, and somewhat bitter aroma and taste, similar to burnt sugar. The seeds can be rectangular or rounded, and range in length from 3.5–6 mm and width from 2.5–4 mm.

Methi dana are a good source of protein, vitamins B1 and B2, niacin, iron, phosphorus, and fiber. They can be used in many ways in Indian cooking, including as a spice, ground into a powder, or soaked overnight to make a herbal tea. They are commonly used in dishes like curries, pickles, bread, kadhi, dal, and vegetable dishes.