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9th Floor, Tower A, Spaze iTech Park, Sector 49122018Gurgaon DivisionIN
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9th Floor, Tower A, Spaze iTech Park, Sector 49Gurgaon Division, IN
Omega-3 fatty acids: Considered "brain food" for their high levels of omega-3s
Antioxidants: May decrease inflammation and promote a healthy gut
Essential fats: Cholesterol free and contain polyunsaturated fats
Vitamins and minerals: Including copper, folic acid, phosphorus, vitamin B6, and manganese.
Walnuts can be eaten raw, roasted, or crushed:
Raw: Can be removed from the shell without a machine
Roasted: Can be added to trail mix or stir-fries
Country of origin
India
Net Quantity
50 piece
Additive info
Generally speaking, walnut contains green husk, shell, septum and kernel (Ni et al., 2022) (Fig. 2). Except walnut kernel, the other parts are usually considered as walnut by-products. Green husk and shell account for about 60∼70% of fresh walnut weight, which are considered as the main walnut by-products.
Food type
veg
Nutritional information
Akhrot consists of a high level of vitamins B and E. It helps to improve your skin. If you eat Akhrot every morning, it will enhance your skin health. Plus, this nut carries antioxidants such as catechin, ellagic acid, phytic acid, and melatonin.
Instructions
Soaking overnight and consuming them in the morning is the best way to consume Akhrot. Take 2-4 pieces of walnuts and soak them in water overnight. Consume them first thing in the morning. Consuming soaked akhrot benefits by reducing bad cholesterol in the body.