Masoor dal is a rich source of protein, providing about 24 grams per 100 grams.

Masoor dal is a good source of iron, containing around 6.5 milligrams per 100 grams

Regular consumption of masoor dal may help in maintaining healthy blood pressure levels

Masoor dal is a low glycemic index food, making it suitable for individuals with diabetes

Consuming masoor dal regularly may help in reducing the risk of heart disease