Product Name:  Horsegram (Kulthi)

Horse gram, also known as kollu or kulthi, is a small, round legume that is native to India. It is a popular ingredient in many South Indian dishes, and is also used in Ayurvedic medicine. Horse gram is a good source of protein, fiber, and vitamins and minerals. It is also low in calories and fat.

Benefits of Horse Gram

Horse gram has many health benefits, including:

• It can help to lower cholesterol levels.
• It can help to reduce blood sugar levels.
• It can help to improve digestion.
• It can help to boost the immune system.
• It can help to reduce inflammation.
• It can help to protect against cancer.

How to Use Horse Gram

Horse gram can be used in a variety of dishes, including soups, stews, curries, and salads. It can also be roasted and eaten as a snack. Horse gram is a versatile ingredient that can add a nutty flavor and texture to your meals.

Here are some tips for using horse gram:

• Rinse horse gram before using it to remove any dirt or debris.
• Soak horse gram in water for at least 30 minutes before cooking it. This will help to soften the beans and make them more digestible.
• Cook horse gram until it is tender. This can take anywhere from 30 minutes to an hour.
• Horse gram can be used in a variety of dishes, including soups, stews, curries, and salads.
• It can also be roasted and eaten as a snack.

Storage

Horse gram can be stored in a cool, dry place for up to 6 months. It can also be stored in the refrigerator for up to 1 year.