Hari Mirch ka Achaar (Green chilli Pickle)

Green chilli pickle is made from fresh green chillies, ground mustard, lemon juice, salt and oil. This is an Indian chilli pickle, which is strong and spicy. Green chillies contain a compound called capsaicin, which has pain-relieving and anti-inflammatory properties. The pickling process increases the potency of capsaicin, making green chili pickles even more pain-relieving. Green chilli pickle also contains curcumin, which has anti-inflammatory properties. Consuming green chilli pickle increases good bacteria in the body and is also beneficial for the intestines.