Crispy & Crunchy Okra / Bhindi Chips 50g

Crispy & Crunchy Vacuum-Fried Okra Chips are a delicious and guilt-free snack option that retains the natural flavor and nutritional benefits of okra while providing a satisfying crunch. Vacuum frying is a technique that helps preserve more nutrients compared to traditional frying methods. Heres a general nutritional breakdown for these chips: Nutritional Information (per 100 g of Vacuum-Fried Okra Chips) Calories: 400-450 kcal Carbohydrates: 45-55 g Dietary Fiber: 10-15 g Protein: 5-7 g Fat: 20-30 g Saturated Fat: 1-3 g Potassium: 500-600 mg Calcium: 50-70 mg Iron: 2-3 mg Magnesium: 40-60 mg Key Nutrients from Ingredients Okra: Dietary Fiber: Supports digestive health and helps maintain a healthy gut. Vitamins: Rich in vitamins A, C, and K, which are important for immune function, skin health, and blood clotting. Minerals: Provides potassium, calcium, and magnesium, which support heart health, bone strength, and overall well-being. Fat Content: Contributes to the overall fat and calorie content of the chips. Vacuum frying typically uses less oil than traditional frying, which helps reduce fat content. Health Benefits Preserved Nutrients: Vacuum frying helps retain more of the natural nutrients found in okra compared to traditional frying methods. High in Fiber: The chips are rich in dietary fiber, which aids in digestion and supports overall gut health. Guilt-Free Snack: The vacuum-frying process allows for a lower fat content compared to regular deep-frying, making it a better option for those mindful of their fat intake. Nutrient-Rich: Provides essential vitamins and minerals, supporting overall health and wellness.