Chia Seeds

Veg

Chia seeds are tiny black or white seeds from the plant Salvia hispanica. They are considered a nutrient-dense food and are popular in smoothies, yogurt, oatmeal, and puddings.
Nutritional Benefits
A 2-tablespoon (about ...

Chia seeds are tiny black or white seeds from the plant Salvia hispanica. They are considered a nutrient-dense food and are popular in smoothies, yogurt, oatmeal, and puddings.
Nutritional Benefits
A 2-tablespoon (about 28 g) serving typically provides:
About 138 calories
4–5 g protein
9–10 g fiber
8–9 g fat (mostly heart-healthy omega-3 fatty acids)
Calcium, magnesium, phosphorus, and antioxidants
Health Benefits
Supports digestion – High fiber content can help maintain regular bowel movements.
Heart health – Rich in omega-3 fatty acids, which may help support cardiovascular health.
Blood sugar control – Fiber may slow digestion and help stabilize blood sugar levels.
Weight management – The fiber and protein can increase feelings of fullness.
Bone health – Contains calcium, magnesium, and phosphorus, important for strong bones.

Country of origin	India
Common name	Chia Seeds
Net Quantity	250 gram
Additive info	Refer to image
Expiry Date	12-Months
Package Dimension	9L x 10W x 15H cm
Food type	veg
Manufacturer or packer name	NSC-New Delhi
Manufacturer or packer address	BEEJ BHAWAN,,PUSA
Manufacturing Date	Refer to Label
Ingredients	Refer to image
Nutritional information	Refer to image
Instructions	Keep in storage
contact details consumer care	NSC-New Delhi, [email protected]