Ashwagandha: Ashwagandha is a plant that is native to India, it is one of the most important plants in Ayurveda and has been in use since 6000BC. Ashwagandha comes from the word “Ashwa” meaning “smell of horse” which refers to both its unique smell and ability to increase strength. Ashwagandha is considered a Rasayana in Ayurveda which means that it helps maintain youth, both mentally and physically. Ashwagandha is classified as an adaptogen which means that it helps the body to adapt to stress. It can boost brain function and help fight symptoms of anxiety and depression.