Arhar Dal

Arhar dal, also known as toor dal or split pigeon peas, is a popular legume in Indian cuisine. It has a mild, nutty flavor and a soft texture when cooked, making it a staple in dishes like dal, sambar, and curries. Arhar dal is widely appreciated for its versatility and nutritional benefits.

Health Benefits:

• Rich in Protein: A great plant-based protein source, especially for vegetarians.
• High in Fiber: Aids digestion and supports heart health.
• Packed with Nutrients: Contains essential vitamins and minerals such as iron, folate, and potassium.
• Low Glycemic Index: Helps manage blood sugar levels.

Arhar dal is a nutritious and flavorful option, commonly used in everyday meals for a wholesome and balanced diet.