Urad dal, also known as black gram (Vigna mungo), is a type of lentil popular in South Asian cuisine. It is rich in protein, fiber, vitamins, and minerals, making it a nutritious addition to the diet. Urad dal supports heart health, aids digestion, boosts energy, and helps in weight management. It is versatile in cooking, used in various dishes such as dals, soups, and traditional recipes like dosa and idli.