BENEFITS-- (1)Contains 85 iconic minerals and up to 20% fulvic acid. (2)  Helps to Boosts up high energy levels. (3) Effective in reducing Hair Loss and Muscle Mass.(4) Dynamic in increasing iron levels in the body. (5) Treats high altitude sickness, too. (6) Also comprised of Anti-Ageing properties, that nourish your skin. DOSAGE-- Take a pea-sized portion of  Shilajit Resin (0.5 gram approx) and dissolve it in milk or lukewarm water. Take twice, after your meals like after breakfast and dinner, or as directed by a Healthcare Professional.