Turmeric is a bright yellow spice derived from the root of the Curcuma longa plant, which belongs to the ginger family. It is widely used in cooking, particularly in Indian, Southeast Asian, and Middle Eastern cuisines. Turmeric is known for its earthy, slightly bitter flavor and is often added to curries, soups, and rice dishes.

Curcumin has been shown to help reduce inflammation, which may be beneficial in managing conditions like arthritis.

It can help neutralize free radicals in the body, potentially lowering the risk of chronic diseases.