Triphala is a combination of three fruits or herbs “Haritaki, Bibhitaki and Amalaki”. In Ayurveda, it is known as Tridoshic Rasayana i.e., a therapeutic agent that balances all three doshas - Kapha, Vata and Pitta. It is a rich source of antioxidants such as vitamin C which helps in building immunity.

Some features of triphala:

• analgesic
• antibacterial
• anti-arthritic
• hypoglycemic
• antiviral and anti-inflammatory properties.