Toor dal, also known as pigeon pea, arhar dal, tuvar dal, or peeli dal, is a popular lentil widely used in Indian cuisine and many other parts of the world.

Health Benefits:

Toor dal is a rich source of plant-based protein, containing around 25 grams per cup cooked.

It's also high in fiber, aiding digestion and promoting gut health.

Toor dal is a good source of various vitamins and minerals, including iron, folate, magnesium, and potassium.