Proso millet is used as a staple food in developing countries. It reduces the risk of type 2 diabetes as it contains sufficient amounts of magnesium. Magnesium is an important mineral that increases the efficiency of glucose and insulin receptors in the body and helps prevent the development of this disease. Proso millet serves as a healthy option for bone strengthening, heart and liver health, weight loss and can protect against Gallstones and Cancer too! Proso millet can be added to a variety of dishes.

Health Benefits :

1.Rich in anti-oxidants

2.Prevents Diabetes and Cancer

3.Helps to assist Digestion

4.Anti-aging properties

5.Strengthens Bones

How to Cook Millets:

1.Wash and Soak the millets for minimum of 3-6 hrs to increase the nutrient content of the grain and also reduces the cooking time.

2.Drain the soaked water and cook the millets in the ration of 1:2.5 ( 1 cup millet : 2.5 cups water) in pressure cooker for 2 whistles. (if kept in an Open Pot : water ratio : 1:3 )

Recipes:

It is used to make Khichdi with a handful of steamed veggies and is perfect for producing Tiffin items like Dosas, Idlis, and Upma.