This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you! #v&spublishers CONTENTS: Preface 1. Understanding Mudras 2. Ancient Healing Rediscovered 3. Some Interesting Facts 4. Mudras and Dance 5. Meaning and Purpose of Mudras 6. The Practise of Visualisatio 7. Practising Mudras 8. Preferable Accompaniments: Music and Colour 9. The Meaning of “Namaste” 10 .Mudras in the Martial Arts 11. Buddhas, Bodhisattvas, Hindu Deities and Mudras 12. How to do a Mudra 13. Fingers and Mudras 14. The Yogic Life as Accessory 15. The Right Diet Helps