Want to be happy in right frame? Here are 10 steps you can take to bring more happiness into your life:
1. Be with others who make you smile
2. Hold on to your values
3. Accept the good
4. Imagine the best
5. Do things you love
6. Find purpose
7. Listen to your heart
8. Push yourself, not others
9. Be open to change
10. Bask in simple happiness
Happiness and fulfillment are within your grasp, but sometimes just out of reach. Understanding what works best for you is the first step in finding more of them. Through 12 chapters in this book, the author gives you his thoughts to ponder to achieve happiness. CONTENTS: Publisher's Note PART 1The Wisdom of Happiness Happiness as a Goal 1. Work and Zest for Life 2. Love and Affection 3. Leave the Comfort Zone and Drop Your Robot Mentality 4. A Positive and Optimistic Outlook 5. Drop the Past and Enjoy the Present 6. Relinquish Attachments 7.The Pleasure of Reading and Writing that Heals 8. The Role of Mental Discipline inDesire and Contentment 9. Health for Happiness 10. The Spiritual Approach to Happiness 11. Conclusion: The Wisdom of Happiness PART – II 1. ThoughTs To ponder 2. ThoughTs on happiness