Swabhi Lalitha Zone's Kuttu Flour (buckwheat Flour)

Kuttu flour, also known as buckwheat flour, is a staple ingredient in Indian cuisine, particularly popular during fasting periods. This flour is made from ground buckwheat seeds, which are rich in nutrients and provide a unique flavor profile. Kuttu flour is gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. This versatile flour can be used to make a variety of dishes, including rotis, pancakes, and even desserts. It is known for its high fiber content and is a good source of protein, making it a healthy addition to any diet. Kuttu flour can also be combined with other flours to enhance the texture and nutritional value of baked goods. In addition to its culinary uses, kuttu flour is packed with essential vitamins and minerals, including magnesium, iron, and zinc. It is a great option for those looking to incorporate more whole foods into their diet. Whether you're preparing traditional Indian recipes or experimenting with new dishes, kuttu flour is a must-have in your pantry.