Sivan Samba rice is a traditional rice variety from Tamil Nadu, India that has many potential health benefits. Some of these benefits include: 

📋 Digestion : Sivan Samba rice is high in fiber, which helps with digestion and can help with stomach and mouth ulcers. 

📋 Bone health and muscle development : Sivan Samba rice is a good source of iron and zinc, which helps increase myoglobin and hemoglobin levels. Myoglobin and hemoglobin carry oxygen to muscles and tissues, which helps keep the body energized. 

📋 Anti-inflammatory : Sivan Samba rice can help reduce joint inflammation and increase muscular strength. 

📋 Low glycemic index : Sivan Samba rice is a good choice for people who are managing their blood sugar. 

📋 Micronutrient rich : Sivan Samba rice is a healthy alternative to white rice and is full of micronutrients. 

📋 Pro-anthocyanins : Sivan Samba rice contains pro-anthocyanins, which may help reduce cholesterol and hyperglycemia.