Palm Sugar is an Unrefined that comes from the sap of the palm tree it is ultimately a raw sugar as it involves minimum processing and no added chemicals the palm sugar is made by heating the collected until it gets a thick syrup, and this sweet nectar is then reduced to sugar crystals. Palm Sugar has fantastic health benefits and nutritional value. Palm Sugar has also been known as Palm Jaggery. It has a better source of vitamins and minerals than any other sweeteners. The major components of palm sugar are sucrose, glucose, and fructose. Palm Sugar has a low glycaemic index, which means that consuming palm sugar will not cause a sudden spike in blood sugar level