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6a0eaeab028c8d17cc3d4530Rohu Dry Fish 500g

Experience the authentic taste of the coast with FISHERIES CO-OPERATIVE SOCIETY LIMITED Rohu Dry Fish. This premium 500g pack contains carefully selected, whole sun-dried Rohu fish, known for its distinct flavour and firm texture. Perfect for traditional fish curries, fries, or stews, this dried fish brings a savory depth to your culinary creations.

Rohu dry fish is not just delicious but also a source of protein and essential nutrients, making it a valuable addition to your diet. The fishes are sun-dried using traditional methods, ensuring preservation of taste and nutrition while allowing for a longer shelf life. This pack is perfect for seafood enthusiasts looking for high-quality, authentic ingredients.

Key Features:

  • Authentic Rohu Fish: Sourced from fresh waters, processed with care.
  • Traditional Sun-Dried: Preserves flavour, texture, and nutritional value naturally.
  • 500g Pack: Ideal size for home cooking and experimenting with recipes.
  • Rich in Protein: A good source of natural seafood protein.
  • Versatile Ingredient: Suitable for curries, stir-fries, and conventional preparations.
  • Long Shelf Life: Dry form ensures extended usability.

Whether you're recreating a cherished family recipe or exploring new seafood dishes, FISHERIES CO-OPERATIVE SOCIETY LIMITED Rohu Dry Fish delivers a true taste of traditional seafood right to your kitchen.

MS-HDR1GT8F6
INR389In Stock
Visit the Fisheries Co-Operative Society Limited Bommanpally Store

Rohu Dry Fish 500g

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Non Veg

Experience the authentic taste of the coast with FISHERIES CO-OPERATIVE SOCIETY LIMITED Rohu Dry Fish. This premium 500g pack contains carefully selected, whole sun-dried Rohu fish, known for its distinct flavour and firm textu...

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Key Attributes

Country of originIndia
Net Quantity500 gram
Manufacturer or packer nameFisheries Co-Operative Society Limited Bommanpally
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Experience the authentic taste of the coast with FISHERIES CO-OPERATIVE SOCIETY LIMITED Rohu Dry Fish. This premium 500g pack contains carefully selected, whole sun-dried Rohu fish, known for its distinct flavour and firm texture. Perfect for traditional fish curries, fries, or stews, this dried fish brings a savory depth to your culinary creations.

Rohu dry fish is not just delicious but also a source of protein and essential nutrients, making it a valuable addition to your diet. The fishes are sun-dried using traditional methods, ensuring preservation of taste and nutrition while allowing for a longer shelf life. This pack is perfect for seafood enthusiasts looking for high-quality, authentic ingredients.

Key Features:

  • Authentic Rohu Fish: Sourced from fresh waters, processed with care.
  • Traditional Sun-Dried: Preserves flavour, texture, and nutritional value naturally.
  • 500g Pack: Ideal size for home cooking and experimenting with recipes.
  • Rich in Protein: A good source of natural seafood protein.
  • Versatile Ingredient: Suitable for curries, stir-fries, and conventional preparations.
  • Long Shelf Life: Dry form ensures extended usability.

Whether you're recreating a cherished family recipe or exploring new seafood dishes, FISHERIES CO-OPERATIVE SOCIETY LIMITED Rohu Dry Fish delivers a true taste of traditional seafood right to your kitchen.

Country of originIndia
Net Quantity500 gram
Additive infoTurmeric Powder
Package Dimension10L x 6W x 20H cm
Food typenon_veg
Manufacturer or packer nameFisheries Co-Operative Society Limited Bommanpally
Manufacturer or packer address20-18/F1/A/1/A/1/R3, Achampeta, Bommenapalle, Nagarkurnool, Telangana
Nutritional informationRohu dry fish nutrition per 100g Drying concentrates the nutrients and salt, so values are much higher than fresh Rohu. Based on data for dried fish in general and Rohu specifically: Typical values for dry fish, 100g: Calories: ∼290 kcal Protein: ∼62.8g - drying removes water, so protein % is very high Total fat: ∼2.4g Saturated fat: ∼0.46g Carbohydrates: 0g Sodium: ∼7027mg - very high due to salt used in curing. That’s ∼300% of daily limit, so soak well and go easy on added salt Potassium: ∼1458mg Cholesterol: ∼152mg
InstructionsHow to prep & cook Rohu dry fishRohu dry fish has strong flavor and salt, so prep is key. Here's the standard method:1. Cleaning & desaltingRinse: Wash the 500gm pieces in cold water 2-3 times to remove surface salt and dustSoak: Soak in warm water for 30-45 mins. For extra salty fish, change water once and soak another 15 minsOptional: Add a squeeze of lemon or 1 tsp vinegar to the soak water to cut the strong smellFinal rinse: Drain and gently squeeze out excess water. Remove any fins, scales, or bones you spot2. Basic cooking methodsRohu dry fish chutney / bhorta - Most popularDry roast the cleaned pieces in a pan for 3-4 mins until fragrant and slightly crispIn same pan: 2 tbsp mustard oil, add 1 sliced onion, 3-4 garlic cloves, 2-3 green chilies. Fry till softAdd roasted fish. Mash everything together with salt to tasteFinish with chopped coriander and a drizzle of raw mustard oilRohu dry fish curry with potatoLightly fry the soaked pieces in mustard oil until golden. Set asideIn same oil: Add nigella seeds, 1 sliced onion, ginger-garlic paste, turmeric, red chili powderAdd cubed potatoes. Cook 5 minsAdd water, fish, and simmer 10-12 mins until potatoes are doneFinish with slit green chilies and corianderTipsSalt: Dry fish is already salted. Taste before adding extra saltSmell: Toasting or frying first reduces the strong odorOil: Mustard oil pairs best with dry fishStorage: Keep unused dry fish in an airtight container with a few dried red chilies to keep bugs away.
contact details consumer careFisheries Co-Operative Society Limited Bommanpally, [email protected]

Other Product from seller Fisheries Co-Operative Society Limited Bommanpally

₹389MRP ₹49922%
500 g
Fisheries Co-Operative Society Limited Bommanpally
Sold By: Fisheries Co-Operative Society Limited Bommanpally
Vendor Source:Mystore
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