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6a0eac4b6cfda23f10ff4d8dRohu Dry Fish - 500gIndulge in the authentic taste of traditional Indian dried fish with our premium Rohu Dry Fish. Sourced from the freshwater Rohu (Labeo rohita), a popular species in the Indian subcontinent, this product is carefully processed and dried by the Fishermen Co-operative Society Limited Thimmampet to preserve its natural flavor and texture. Packed with protein and essential nutrients, Rohu dry fish offers a unique and savory addition to various culinary creations. Whether you're making curries, stews, or frying it for a crispy snack, this 500g pack provides an ample supply for your favorite recipes. Experience the traditional preservation method that concentrates the rich flavor of Rohu, bringing a touch of heritage to your kitchen.MS-QVQA_182M
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Rohu Dry Fish - 500g

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Indulge in the authentic taste of traditional Indian dried fish with our premium Rohu Dry Fish. Sourced from the freshwater Rohu (Labeo rohita), a popular species in the Indian subcontinent, this product is carefully processed and dried by the Fis...

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Key Attributes

Country of originIndia
Net Quantity500 gram
Manufacturer or packer nameFishermen Co-Operative Society Limited Thimmampet
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Indulge in the authentic taste of traditional Indian dried fish with our premium Rohu Dry Fish. Sourced from the freshwater Rohu (Labeo rohita), a popular species in the Indian subcontinent, this product is carefully processed and dried by the Fishermen Co-operative Society Limited Thimmampet to preserve its natural flavor and texture. Packed with protein and essential nutrients, Rohu dry fish offers a unique and savory addition to various culinary creations. Whether you're making curries, stews, or frying it for a crispy snack, this 500g pack provides an ample supply for your favorite recipes. Experience the traditional preservation method that concentrates the rich flavor of Rohu, bringing a touch of heritage to your kitchen.

Country of originIndia
Net Quantity500 gram
Additive infoTurmeric Powder
Package Dimension10L x 6W x 20H cm
Food typenon_veg
Manufacturer or packer nameFishermen Co-Operative Society Limited Thimmampet
Manufacturer or packer address1-179, Timmapet, Timmapet, Warangal, Telangana
Nutritional informationRohu dry fish nutrition per 100g Drying concentrates the nutrients and salt, so values are much higher than fresh Rohu. Based on data for dried fish in general and Rohu specifically: Typical values for dry fish, 100g: Calories: ∼290 kcal Protein: ∼62.8g - drying removes water, so protein % is very high Total fat: ∼2.4g Saturated fat: ∼0.46g Carbohydrates: 0g Sodium: ∼7027mg - very high due to salt used in curing. That’s ∼300% of daily limit, so soak well and go easy on added salt Potassium: ∼1458mg Cholesterol: ∼152mg
InstructionsHow to prep & cook Rohu dry fishRohu dry fish has strong flavor and salt, so prep is key. Here's the standard method:1. Cleaning & desaltingRinse: Wash the 500gm pieces in cold water 2-3 times to remove surface salt and dustSoak: Soak in warm water for 30-45 mins. For extra salty fish, change water once and soak another 15 minsOptional: Add a squeeze of lemon or 1 tsp vinegar to the soak water to cut the strong smellFinal rinse: Drain and gently squeeze out excess water. Remove any fins, scales, or bones you spot2. Basic cooking methodsRohu dry fish chutney / bhorta - Most popularDry roast the cleaned pieces in a pan for 3-4 mins until fragrant and slightly crispIn same pan: 2 tbsp mustard oil, add 1 sliced onion, 3-4 garlic cloves, 2-3 green chilies. Fry till softAdd roasted fish. Mash everything together with salt to tasteFinish with chopped coriander and a drizzle of raw mustard oilRohu dry fish curry with potatoLightly fry the soaked pieces in mustard oil until golden. Set asideIn same oil: Add nigella seeds, 1 sliced onion, ginger-garlic paste, turmeric, red chili powderAdd cubed potatoes. Cook 5 minsAdd water, fish, and simmer 10-12 mins until potatoes are doneFinish with slit green chilies and corianderTipsSalt: Dry fish is already salted. Taste before adding extra saltSmell: Toasting or frying first reduces the strong odorOil: Mustard oil pairs best with dry fishStorage: Keep unused dry fish in an airtight container with a few dried red chilies to keep bugs away.
contact details consumer careFishermen Co-Operative Society Limited Thimmampet , [email protected]

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₹389MRP ₹49922%
500 g
Fishermen Co-Operative Society Limited Thimmampet
Sold By: Fishermen Co-Operative Society Limited Thimmampet
Vendor Source:Mystore
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