Product Description:
Enjoy the authentic taste of Rohu Dry Fish, carefully processed and marketed by the Fishermen Co-op Society Limited. This product features premium quality dried Rohu fish, known for ...
Read MoreProduct Description:
Enjoy the authentic taste of Rohu Dry Fish, carefully processed and marketed by the Fishermen Co-op Society Limited. This product features premium quality dried Rohu fish, known for ...
Read More| Country of origin | India |
|---|---|
| Net Quantity | 500 gram |
| Manufacturer or packer name | Fishermen Co Op Society Limited Rallametpelly Village Kannepally Mandal |
Product Description:
Enjoy the authentic taste of Rohu Dry Fish, carefully processed and marketed by the Fishermen Co-op Society Limited. This product features premium quality dried Rohu fish, known for its distinct flavour and texture. Packaged in a durable, clear stand-up pouch with a resealable zipper, this 500g pack ensures freshness and convenience for your culinary needs. The transparent packaging allows you to clearly see the quality of the whole dried fish inside.
Dried fish is a concentrated source of protein and essential nutrients, making it a valuable addition to various traditional and contemporary dishes. It can be prepared in numerous ways, such as in curries, stews, fries, or even as a flavourful side dish, bringing a unique depth of taste to your meals. This product is a non-vegetarian food item and is ideal for those who appreciate traditional preservation methods and flavour profiles.
Processing & Quality Assurance:
Product Details:
Handling & Usage:
Add a traditional touch to your cuisine with this high-quality Rohu Dry Fish from Telangana, supported by the efforts of local fishermen co-operatives.
| Country of origin | India |
|---|---|
| Net Quantity | 500 gram |
| Additive info | Turmeric Powder |
| Package Dimension | 10L x 6W x 20H cm |
| Food type | non_veg |
| Manufacturer or packer name | Fishermen Co Op Society Limited Rallametpelly Village Kannepally Mandal |
| Manufacturer or packer address | 3-60/1, Rallametpally, Rallametpally, Kannepalle, Mancherial, Telangana |
| Nutritional information | Rohu dry fish nutrition per 100g Drying concentrates the nutrients and salt, so values are much higher than fresh Rohu. Based on data for dried fish in general and Rohu specifically: Typical values for dry fish, 100g: Calories: โผ290 kcal Protein: โผ62.8g - drying removes water, so protein % is very high Total fat: โผ2.4g Saturated fat: โผ0.46g Carbohydrates: 0g Sodium: โผ7027mg - very high due to salt used in curing. Thatโs โผ300% of daily limit, so soak well and go easy on added salt Potassium: โผ1458mg Cholesterol: โผ152mg |
| Instructions | How to prep & cook Rohu dry fishRohu dry fish has strong flavor and salt, so prep is key. Here's the standard method:1. Cleaning & desaltingRinse: Wash the 500gm pieces in cold water 2-3 times to remove surface salt and dustSoak: Soak in warm water for 30-45 mins. For extra salty fish, change water once and soak another 15 minsOptional: Add a squeeze of lemon or 1 tsp vinegar to the soak water to cut the strong smellFinal rinse: Drain and gently squeeze out excess water. Remove any fins, scales, or bones you spot2. Basic cooking methodsRohu dry fish chutney / bhorta - Most popularDry roast the cleaned pieces in a pan for 3-4 mins until fragrant and slightly crispIn same pan: 2 tbsp mustard oil, add 1 sliced onion, 3-4 garlic cloves, 2-3 green chilies. Fry till softAdd roasted fish. Mash everything together with salt to tasteFinish with chopped coriander and a drizzle of raw mustard oilRohu dry fish curry with potatoLightly fry the soaked pieces in mustard oil until golden. Set asideIn same oil: Add nigella seeds, 1 sliced onion, ginger-garlic paste, turmeric, red chili powderAdd cubed potatoes. Cook 5 minsAdd water, fish, and simmer 10-12 mins until potatoes are doneFinish with slit green chilies and corianderTipsSalt: Dry fish is already salted. Taste before adding extra saltSmell: Toasting or frying first reduces the strong odorOil: Mustard oil pairs best with dry fishStorage: Keep unused dry fish in an airtight container with a few dried red chilies to keep bugs away. |
| contact details consumer care | Fishermen Co Op Society Limited Rallametpelly Village Kannepally Mandal, [email protected] |