Barnyard Millet, also known as Japanese barnyard millet or Japanese millet unpolished Rice is an excellent source of dietary fiber and other essential minerals, making it an ideal choice for a balanced diet.

Benefits of Golden millets Barnyard Millet rice : - best for a gluten-free diet and easy for celiac patients .It ensures you good health and lifestyle. Barnyard rice is gluten-free as well as easy to digest as well. - has high protein, calcium, iron, minerals, and vitamin B complex levels. - It is also low in carbohydrates making it a boon for those with gluten allergies, type II diabetes, and cardiovascular diseases. why should you consume Barnyard millet / samak ke chawal? It provides all the essential nutrients required for healthy lifestyle. - It is beneficiary for diabetic persons. - It can serve the purpose of substitution for rice.