Raw bananas vary in size from small to medium and are elongated, cylindrical and slightly curved in shape. They have a thick, smooth and green pale outer skin. The inner flesh is white to cream colour which is firm, dense and creamy.

Raw bananas provide vitamin A, C and B6

They also contain fibre and potassium.

They contain resistant starch which keeps the digestive system healthy

ey also promote the growth of probiotic bacteria in the digestive tract