RAGI (finger millet)

Rich in Nutrients: Ragi, also known as finger millet, is packed with essential nutrients like calcium, iron, and fiber, making it a nutritious addition to your diet.

High in Fiber: Its high fiber content aids digestion and helps in maintaining a healthy digestive system. It also promotes a feeling of fullness, which can prevent overeating.

Gluten-Free: Ragi is naturally gluten-free, making it a suitable grain for those with gluten intolerance or celiac disease.

Controls Blood Sugar: Ragi has a low glycemic index, which means it releases sugar into the bloodstream slowly. This helps in managing blood sugar levels, making it beneficial for diabetics.

Good Source of Protein: Ragi is an excellent plant-based source of protein, essential for muscle repair and growth, making it a valuable addition to vegetarian and vegan diets.

Promotes Weight Loss: The high fiber and protein content in ragi contribute to a feeling of fullness, which can aid in weight loss by reducing overall calorie intake.

Boosts Bone Health: Ragi is rich in calcium and other minerals necessary for maintaining strong and healthy bones. Regular consumption can help prevent conditions like osteoporosis.

Supports Heart Health: Ragi contains antioxidants like polyphenols, which help in reducing the risk of heart diseases by combating oxidative stress and inflammation.

Improves Skin Health: The presence of antioxidants and essential amino acids in ragi contributes to healthier skin by fighting free radicals and promoting collagen production.

Easily Digestible: Unlike some other grains, ragi is easily digestible, making it suitable for people with digestive issues or those transitioning from processed foods to whole grains.