100% pure and natural cold pressed oil. Mustard oil made from yellow mustard seeds helps in providing instant relief from any kind of pain including arthritis pain. With regard to health benefits, Kachhi Ghani oil is more popular due to its high purity and retention of natural nutrients. Considered a nutritious option. Additionally, it is rich in monounsaturated and polyunsaturated fats, which may help lower cholesterol levels and reduce the chances of heart disease.